"Move your soul and body!" Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!?
PG-13 - Teens 13 or older
Rising Force
Earth Star Entertainment, F.M.F
Oct 13, 2015 to Dec 29, 2015
Original
Higuchi, Eri
Main
Hiraoka, Yuu
Main
Hoshi, Asami
Main
Saotome, Shizuno
Main
Tachibana, Akiko
Main
Andalucia
Supporting
Vital Exercises! Smile more!!
Easy Tai Chi! Core Strength Training!
Let's Go to the Sports Gym! Fun Exercises!
Stretchy Stretch! Poolside Charms!!
More Dancing! Smile and Detox!!
Tough Push-ups and Squats! Don't give up!
Kick & Twist! Here We Go!
Let's Dancing! Sparkling with Sweat!!
Descent of the False God! Guide Me, Darkness!
Back Squats! Go for the Japanese Beauty Look!!
More push-ups! For bigger bra size!!
Push-up and crunches! Bring it on!!